By Medline Plus Content Team
Task-specific focal dystonia is a movement disorder that interferes with the performance of particular tasks, such as writing, playing a musical instrument, or participating in a sport - a condition known informally as "the yips."
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This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.
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Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.
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Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.
Going through cancer treatment can be an emotional roller coaster. Psychiatric Oncologist Dr. Wendy Baer gives some tips to keep you moving forward.
Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.
With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play.
Seattle Seahawks Sports Psychologist Dr. Michael Gervais talks about the mental aspect of performance in the NFL in this edition of the Nike 11-Online Virtual Training Series.
Keep calm, be skillful and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out of control emotions.
This book teaches you how to deal with pressure and enjoy challenges. It guides you through the exact same exercises professional athletes, world-class performers and business leaders have done to perform at their very best when it matters most.
“Being in the Zone” or “Flow” is enhanced by the regular practice of being in the present moment, whether on or off the court. George Mumford has been teaching the NBA’s biggest stars about flow and mindfulness for years, including Michael.