ARTICLE

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Like Simone Biles and Naomi Osaka, I’ve Stepped Away from Competition Because of Performance Anxiety.

By Amelia Jarecke — 2021

Out in the chalk circle, my vision became tunneled, my stomach tied in knots, and I felt like I couldn’t hear anything but my own racing thoughts.

Read on www.americamagazine.org

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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3 Essential Mindsets for Athletic Success

In sports, it's what happens between your ears that matters.

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EXPLORE TOPIC

Athlete Well-Being