ARTICLE

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Like Simone Biles and Naomi Osaka, I’ve Stepped Away from Competition Because of Performance Anxiety.

By Amelia Jarecke — 2021

Out in the chalk circle, my vision became tunneled, my stomach tied in knots, and I felt like I couldn’t hear anything but my own racing thoughts.

Read on www.americamagazine.org

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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EXPLORE TOPIC

Athlete Well-Being