ARTICLE

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3 Ways Leaders Can Prevent Emotional Drain

By Scott Shute — 2021

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Read on www.mindful.org

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Letting Go of Resentment and Anger as a Caregiver

When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.

Article
LuAnn Pierce
2013
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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Article
Ash Blankenship
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Thich Nhat Hanh’s Final Mindfulness Lesson: How to Die Peacefully

“Letting go is also the practice of letting in, letting your teacher be alive in you,” says a senior disciple of the celebrity Buddhist monk and author.

Article
Eliza Barclay
2019
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EXPLORE TOPIC

Emotional and Mental Health