By Library of Congress
In 1945, the Jim Crow policies of baseball changed forever when Branch Rickey and Jackie Robinson of the Negro League's Kansas City Monarchs agreed to a contract that would bring Robinson into the major leagues in 1947.
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Psychology is an increasingly important part of elite sport. Winning at the highest levels can depend as much on peak-fitness of the mind as the body. For top-level sports people it’s not just skill and athleticism they count. So often, it’s mind over matter.
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It’s not easy to turn in clutch performances. Learning how to handle pressure and perform at your best when the stakes are high takes experience, mental toughness, as well as some strategies that can help you succeed.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.