ARTICLE

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Breaking the Color Line: 1940 to 1946

By Library of Congress

In 1945, the Jim Crow policies of baseball changed forever when Branch Rickey and Jackie Robinson of the Negro League's Kansas City Monarchs agreed to a contract that would bring Robinson into the major leagues in 1947.

Read on www.loc.gov

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Optimization For Athletes: Break Through Plateaus and Get Results: Weight Training and Nutrition Secrets

Optimization For Athletes is written by an athlete, for an athlete.

Book
Gregory Breheim
2025
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80/20 Running: Run Stronger and Race Faster

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Book
Matt Fitzgerald
2025
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02:25

Quick Tip Tuesday #15: 2 Tips for Shattering a Performance Plateau

In today’s Quick Tip Tuesday video, I share 2 techniques for breaking through a performance plateau.

Video
2013
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05:37

How to Overcome a Strength Plateau | Training for Maximal Strength

This video will cover how to continue making progress after reaching a maximal strength plateau.

Video
2020
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07:09

Marathon Running Training | Avoid the Performance Plateau!

Marathon running training . . . it’s a grind! Whether you’re about to run your first or tenth marathon, you’re probably looking at a 16+ week training plan! In this post, we break that plan into 3 phases, guaranteed to keep it fun, interesting and effective all the way through the finish line!

Video
2016
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EXPLORE TOPIC

Athlete Well-Being