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Racism in Football: New Research Shows Media Treats Black Men Differently to White Men

By Paul Ian Campbell — 2021

Ideas of black people as natural athletes contribute to wider social myths of black people as hyperphysical, uncontrollably strong and cognitively challenged. These ideas have very real consequences for black communities in Britain.

Read on theconversation.com

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Optimization For Athletes: Break Through Plateaus and Get Results: Weight Training and Nutrition Secrets

Optimization For Athletes is written by an athlete, for an athlete.

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80/20 Running: Run Stronger and Race Faster

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

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02:25

Quick Tip Tuesday #15: 2 Tips for Shattering a Performance Plateau

In today’s Quick Tip Tuesday video, I share 2 techniques for breaking through a performance plateau.

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05:37

How to Overcome a Strength Plateau | Training for Maximal Strength

This video will cover how to continue making progress after reaching a maximal strength plateau.

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07:09

Marathon Running Training | Avoid the Performance Plateau!

Marathon running training . . . it’s a grind! Whether you’re about to run your first or tenth marathon, you’re probably looking at a 16+ week training plan! In this post, we break that plan into 3 phases, guaranteed to keep it fun, interesting and effective all the way through the finish line!

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EXPLORE TOPIC

Unconscious Bias