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When Athletes Fail: The Science Behind ‘the Yips’

By John Watson — 2019

Given how commonly the yips are referenced in sports, it is surprisingly misunderstood.

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Leading Through Anxiety

Inspiring others when you’re struggling yourself.

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Morra Aarons-Mele
2020
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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Jenny McCoy
2019
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The Yips