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How Perfectionism Affects Athletes’ Performance After Competitive Failure

By Michael Brown — 2020

Elite athletes are more likely to rise to the occasion after a failure if they keep potential unhelpful consequences of striving for perfection in check, according to a University of Alberta study, the first of its kind to investigate perfectionism and performance following failure in competitive athletics.

Read on medicalxpress.com

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Article
Madhuleena Roy Chowdhury
2020
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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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Shelby Deering
2019
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Athlete Well-Being