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Can Exercise Reverse the Ageing Process?

By Stephen Harridge, Norman Lazarus — 2019

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

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10 Ways to Make It Through Your Life’s Transitions

Change can be good if you approach it with these 10 research-based tips.

Article
Susan Krauss Whitbourne
2017
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Feeling Stuck? Five Tips for Managing Life Transitions

Whatever the wolf is that disrupts your story, here are ways to emerge as the hero.

Article
Bruce Feiler
2020
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Author Bruce Feiler on Life-Altering Transitions

NPR’s Michel Martin speaks with bestselling author Bruce Feiler about his new book, Life Is in the Transitions: Mastering Change at Any Age.

Article
Michel Martin
2020
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Clarity, Forgiveness Key to Tackling Big Transitions

The bestselling author and life coach has counseled hundreds of people through big life changes. Host Michel Martin asks Iyanla Vanzant for her advice on getting through transitions.

Article
Michel Martin, Iyanla Vanzant
2014
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Aging