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Can Exercise Reverse the Ageing Process?

By Stephen Harridge, Norman Lazarus — 2019

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Read on www.bbc.com

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The Struggle Is Real: The Unrelenting Weight of Being a Black, Female Athlete

The cultural messages can be harsh, dehumanizing and constant

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Aging