ARTICLE

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Can Exercise Reverse the Ageing Process?

By Stephen Harridge, Norman Lazarus — 2019

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Read on www.bbc.com

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19:08

Robb Wolf | Paleo, Crossfit & Business Ep. 148

Is Paleo the best diet? The CrossFit pioneer who authored “The Paleo Solution” says maybe.

Video
Robb Wolf
2017
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Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat-Burning Beast!

Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing.

Book
Mark Sisson, Brad Kearns
2016
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EXPLORE TOPIC

Aging