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Can Exercise Reverse the Ageing Process?

By Stephen Harridge, Norman Lazarus — 2019

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Read on www.bbc.com

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04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

Video
2020
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07:16

We Are All in This Together

Jack was wounded in Vietnam after landing in a hot LZ. He lost some of his Marines that day and after returning home, grieved their loss by turning to drugs and alcohol.

Video
2011
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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.

Book
Marta Zaraska
2020
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EXPLORE TOPIC

Aging