By Stephen Harridge, Norman Lazarus — 2019
We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.
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CLEAR ALL
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.
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