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Can Exercise Reverse the Ageing Process?

By Stephen Harridge, Norman Lazarus — 2019

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Read on www.bbc.com

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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.

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EXPLORE TOPIC

Aging