By Stephen Harridge, Norman Lazarus — 2019
We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.
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CLEAR ALL
Bored with your current core-strengthening routine? Here, Yoga Vibes teacher Justin Michael Williams instructs one of his favorite ab exercises: The Full Body Crunch. This exercise will not only optimize your core strength, but the strength of your entire body.