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Can Exercise Reverse the Ageing Process?

By Stephen Harridge, Norman Lazarus — 2019

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Read on www.bbc.com

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06:51

Does Creativity Decline with Age?

Research has found there are two fundamentally different approaches to creativity and innovation as it relates to your age.

Video
2020
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

Book
James W. Pennebaker, Joshua M. Smyth
2016
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The Creative Age: Awakening Human Potential in the Second Half of Life

In a single generation, the view of life after fifty has changed dramatically.

Book
Gene D. Cohen
2001
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Every genuinely new technology has a genuinely new way of breaking—and every now and then, those malfunctions open a new door to the adjacent possible. Sometimes the way a new technology breaks is almost as interesting as the way it works.

Quote
Steven Johnson
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06:03

Making the Most of Getting Older—Barbara Marx Hubbard

85-year-old Barbara Marx Hubbard, author of CONSCIOUS EVOLUTION: Awakening the Power of Our Social Potential, talks about evolutionary aging and feeling newer every day.

Video
Barbara Marx Hubbard
2015
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It’s Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond

Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late to Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process.

Book
Julia Cameron, Emma Lively
2016
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EXPLORE TOPIC

Aging