ARTICLE

FindCenter AddIcon

Can Exercise Reverse the Ageing Process?

By Stephen Harridge, Norman Lazarus — 2019

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Read on www.bbc.com

FindCenter Post-Image

The Science of the Sacred: Bridging Global Indigenous Medicine Systems and Modern Scientific Principles

Nicole Redvers, a naturopathic physician and member of the Deninu K'ue First Nation, analyzes modern Western medical practices using evidence-informed Indigenous healing practices and traditions from around the world--from sweat lodges and fermented foods to Ayurvedic doshas and meditation.

Book
Nicole Redvers
2025
FindCenter AddIcon
FindCenter Post-Image

The Sports Gene: Inside the Science of Extraordinary Athletic Performance

The debate is as old as physical competition.

Book
David Epstein
2013
FindCenter AddIcon
FindCenter Post-Image

Lifespan: Why We Age—and Why We Don’t Have To

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable.

Book
David A. Sinclair
2025
FindCenter AddIcon
FindCenter Post-Image
28:02

How to Keep Your Brain Healthy

“You are not stuck with the brain you have. You can make it better and I can prove it.” Dr. Daniel Amen tells the SUCCESS Live Long Beach crowd that it starts with modeling a brain-healthy life.

Video
Daniel Amen
2017
FindCenter AddIcon

EXPLORE TOPIC

Aging