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Can Exercise Reverse the Ageing Process?

By Stephen Harridge, Norman Lazarus — 2019

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Read on www.bbc.com

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How to College: What to Know Before You Go (and When You’re There)

The transition from high school―and home―to college can be stressful. Students and parents often arrive on campus unprepared for what college is really like.

Book
Andrea Malkin Brenner, Lara Hope Schwartz
2019
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04:26

Derrick Coleman Hopes to Inspire Kids to Overcome Obstacles

The hearing-impaired Seattle Seahawks fullback is out with his inspirational memoir, “No Excuses.”

Video
2015
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Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

Book
Eugene T. Gendlin
1982
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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

Book
Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries
2021
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Living Long, Living Passionately: 75 (and Counting) Ways to Bring Peace and Purpose to Your Life

Bring peace into your daily life. Living Long, Living Passionately is a guide you will find yourself returning to often. The book is composed of 75 personal essays.

Book
Karen Casey
2015
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Counterclockwise: Mindful Health and the Power of Possibility

If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible,...

Book
Ellen J. Langer
2009
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07:16

We Are All in This Together

Jack was wounded in Vietnam after landing in a hot LZ. He lost some of his Marines that day and after returning home, grieved their loss by turning to drugs and alcohol.

Video
2011
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Aging with Attitude

Written by bestselling authors Gerald G. Jampolsky, M.D., and Diane Cirincione, Ph.D, this book will change your mind about aging.

Book
Gerald G. Jampolsky, Diane Cirincione
2016
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The Science of the Sacred: Bridging Global Indigenous Medicine Systems and Modern Scientific Principles

Nicole Redvers, a naturopathic physician and member of the Deninu K'ue First Nation, analyzes modern Western medical practices using evidence-informed Indigenous healing practices and traditions from around the world--from sweat lodges and fermented foods to Ayurvedic doshas and meditation.

Book
Nicole Redvers
2025
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Working Out, Working Within: The Tao of Inner Fitness Through Sports and Exercise

During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy.

Book
Jerry Lynch, Chungliang Al Huang
1999
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EXPLORE TOPIC

Aging