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Can Exercise Reverse the Ageing Process?

By Stephen Harridge, Norman Lazarus — 2019

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Read on www.bbc.com

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Get a Workout with the Fitness Marshall!—Pickler & Ben

The Fitness Marshall - aka Caleb Marshall - describes himself as a combination of Richard Simmons and Britney Spears - and you can see why! This energetic dance aerobic instructor came by Pickler & Ben to perform a fitness routine with his Backup Booties, and teach Ben and Kellie how to move and...

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EXPLORE TOPIC

Aging