ARTICLE

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Can Exercise Reverse the Ageing Process?

By Stephen Harridge, Norman Lazarus — 2019

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Read on www.bbc.com

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02:40

Brynn Jinnett—Founder “The Refine Method”

The Refine Method features a seamless circuit-style technique called Metabolic Resistance Training.

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Brynn Putnam
2013
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03:18

Working Out in the ‘Mirror,’ an Interactive Home Gym

What started as a prototype not much bigger than a laptop is now a nearly invisible interactive home gym.

Video
Brynn Putnam
2018
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EXPLORE TOPIC

Aging