By Stephen Harridge, Norman Lazarus — 2019
We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.
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Why is change so hard? Because to make progress you have to deal effectively with these three things: 1. Uncertainty. To change means wading into the unknown. That scares some people. But progress demands you let down your need for control and do something new.