By Nike Content Team — 2020
What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.
Read on www.nike.com
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his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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No one enjoys being told that they're not good enough, but imagine the looks on some of the faces of athletes when they got word that they had been cut.
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
You are just a few small adjustments away from achieving your goals.
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Whether it's fatigue, distractions, lack of motivation, or something else entirely, our inability to focus digs a hole in our productivity and limits our chances of success.
The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals, and ambitions.
In order to unveil our dharma, we have to identify our passions — the activities we both love and are naturally inclined to do well.
The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. And although self-talk is sometimes looked at as just an eccentric quirk, research has found that it can influence behavior and cognition.
Why do some people succeed more quickly than others, and maintain that success over the course of decades?