By Nike Content Team — 2020
What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.
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CLEAR ALL
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Adjusting your attitude is easier than you think.
We all want more well-being in our lives.
Get fit, feel happy. Or is it the other way around?
Want to grow your well-being? Here are the skills you need.
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People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Based on Taoist Meditation practice, Shiva Rea's inner smile meditation is an opportunity smile at yourself and embrace your happiness.