1
ARTICLE
5 Ways Breathwork Can Support a Mindful Pregnancy
By Ashley Neese — 2018
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness (71)
- Depression (60)
- Mindfulness Practices (49)
- Mindfulness Meditation (44)
- Stress (43)
- Anxiety (36)
- Breathwork (36)
- Self-Care (34)
- Athlete Well-Being (28)
- Pregnancy and Childbirth (28)
- BIPOC Well-Being (27)
- Motherhood (27)
- Buddhism (26)
- Awareness (24)
- Cancer (20)
- Physical Health (19)
- Self-Mastery (19)
- Black Well-Being (18)
- Somatic Practices (18)
- Caregiver Well-Being (17)
- Child’s Emotional Growth (17)
- Inner Peace (16)
- Neuroscience (15)
- Healing Approaches (14)
- Trauma Healing (14)
- Women’s Well-Being (14)
- Yoga (14)
- Building Character (13)
- Burnout (13)
- Honoring Emotion (13)
- Self-Discovery (13)
- Spiritual Practices (13)
- Clinical Depression (12)
- Compassion (12)
- Entrepreneurship (12)
- Family Dynamics (12)
- Handling a Child’s Illness (12)
- Presence (12)
- Brain Health (11)
- Child’s Challenging Behavior (11)
- Chronic Pain (11)
- Fatherhood (11)
- Inner Life (11)
- Neurodiversity (11)
- Spiritual Growth (11)
- Empathy (10)
- Leadership (10)
- Living with Illness (10)
- Raising Sons (10)
- Self-Esteem (10)
- Adjusting to Parenthood (9)
- Child Defiance (9)
- Connection with Nature (9)
- Focus (9)
- Happiness (9)
- Postpartum Depression (9)
- Racism (9)
- Self-Development (9)
- Well-Being (9)
- Young Adult Well-Being (9)
- Children’s Well-Being (8)
- Community Healing (8)
- Disabled Well-Being (8)
- Embodiment (8)
- LGBTQIA Well-Being (8)
- Lovingkindness Meditation (8)
- Self-Healing (8)
- Self-Limiting Beliefs (8)
- Shame (8)
- Talk Therapy (8)
- Tibetan Buddhism (8)
- Body Scan Meditation (7)
- Cognitive Behavioral Therapy (7)
- Emotional Intelligence (EQ) (7)
- Female Empowerment (7)
- Neuroplasticity (7)
- Performance Pressure (7)
- Psychedelic Research (7)
- Self-Actualization (7)
- Self-Love (7)
- Self-Pressure (7)
- Self-Worth (7)
- Setting Limits and Boundaries (7)
- Situational Depression (7)
- Suffering (7)
- Values (7)
- Work-Life Balance (7)
- ADD/ADHD (6)
- Addiction (6)
- Body Mapping (6)
- Challenges with Teens (6)
- Courage (6)
- Exercise (6)
- Growth Mindset (6)
- Illness and Injury (6)
- Letting Go (6)
- Mental Health Challenges (6)
- Movement Meditation (6)
- Offering Support to Others (6)
- Psychology (6)
- Racial Healing (6)
- Raising Nonbinary Children (6)
- Rest (6)
- Self-Reflection Practices (6)
- Sex (6)
- Sleep (6)
- Spiritual Development (6)
- Suicide (6)
- Weight Concerns (6)
- Work Challenges (6)
- Autism (5)
- Child’s Trauma (5)
- Chronic Anxiety (5)
- Chronic Health Conditions (5)
- Compassion Meditation (5)
- Diet and Nutrition (5)
- Epigenetics (5)
- Fear (5)
- Healthy Eating (5)
- Imagination and Creativity (5)
- Life Challenges (5)
- Loneliness (5)
- Lovingkindness (5)
- Motivation (5)
- Performance Anxiety (5)
- Psychedelic-Assisted Therapy (5)
- PTSD (5)
- Resilience (5)
- Romantic Relationships (5)
- Self-Compassion (5)
- Spiritual Healing (5)
- Spiritual Life (5)
- Spirituality and Health (5)
- Trauma (5)
- Yoga Therapy (5)
- Addiction Recovery (4)
- Aging (4)
- Anger (4)
- Anger Management (4)
- Consciousness (4)
- Digital Life (4)
- Disconnection (4)
- Dysfunctional Childhood (4)
- Enlightenment (4)
- Gratitude (4)
- Grief (4)
- Guided Meditation (4)
- Habit Formation (4)
- Indigenous Well-Being (4)
- Insight (Vipassana) Meditation (4)
- Integrative Medicine (4)
- Intergenerational Trauma (4)
- Ketamine (4)
- Kids and Sports (4)
- LGBTQIA Children (4)
- Men’s Well-Being (4)
- Nonbinary Well-Being (4)
- Panic Attacks (4)
- Psilocybin (4)
- Raising Daughters (4)
- The Feldenkrais Method (4)
- Transcendental Meditation (4)
- Transformation (4)
- Trauma-Informed Therapy (4)
- Trust (4)
- AAPI Well-Being (3)
- Acceptance (3)
- Adaptability (3)
- Affirmations (3)
- Asking for Help (3)
- Attachment Theory (3)
- Autoimmune Disease (3)
- Belonging (3)
- Blended Families (3)
- Child’s ADD/ADHD (3)
- Child’s Anxiety (3)
- Child’s Social Media Addiction (3)
- Competition (3)
- Cross-Cultural Dynamics (3)
- Curiosity (3)
- Death or Loss of a Loved One (3)
- Dharma (3)
- Divorce and Breakup (3)
- Failure (3)
- Family Acceptance (3)
- Forest Bathing (3)
- Friendship (3)
- Functional Medicine (3)
- Guided Imagery (3)
- Habits of Mind (3)
- Holotropic Breathwork (3)
- Identity (3)
- Inflammation (3)
- Intention (3)
- Joy (3)
- Kindness (3)
- Latinx Well-Being (3)
- Lifestyle Medicine (3)
- Mantra Meditation (3)
- Memory (3)
- Naturopathy (3)
- Patience (3)
- Peak Performance (3)
- Personal Development (3)
- Polyvagal Theory (3)
- Racial Justice (3)
- Regret (3)
- Self-Acceptance (3)
- Self-Control (3)
- Self-Realization (3)
- Sleep Disorders (3)
- Transgender Well-Being (3)
- Traumatic Grief (3)
- Vulnerability (3)
- Walking Meditation (3)
- Zen Meditation (3)
- Activism/Service (2)
- Acupuncture (2)
- Altered States (2)
- Authenticity (2)
- Ayahuasca (2)
- Biofeedback (2)
- Body Image (2)
- Buddha Nature (2)
- Chakra Meditation (2)
- Chanting (2)
- Child Depression (2)
- Child’s Autism (2)
- Cognitive Psychology (2)
- Communication Skills (2)
- Comparing Belief Traditions (2)
- Confidence (2)
- Conscience (2)
- Death and Dying (2)
- Diamond Approach (2)
- Eating Disorders (2)
- Empowerment (2)
- Energy Healing (2)
- Feminism (2)
- Forgiveness (2)
- Gender Discrimination (2)
- Gender Justice (2)
- Goal Setting (2)
- Grit (2)
- Homeopathy (2)
- Human Potential (2)
- Inner Child (2)
- Insomnia (2)
- Interdependence (2)
- Journaling (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Love (2)
- Marriage (2)
- Positive Self-Talk (2)
- Positive Thinking (2)
- Poverty/Economic Inequality (2)
- Productivity (2)
- Racial Discrimination (2)
- Relationship Challenges (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Science and Spirituality (2)
- Search for Purpose (2)
- Self-Hypnosis (2)
- Self-Reliance (2)
- Social Anxiety (2)
- Social Justice (2)
- Somatic Experiencing (2)
- Spiritual Awakening (2)
- Spiritual Direction (2)
- Spiritual Quest (2)
- Spirituality and Politics (2)
- T’ai Chi (2)
- Tarot (2)
- The Divine (2)
- Visualization (2)
- Women’s Rights (2)
- Abandonment (1)
- Academic Struggles (1)
- Alexander Technique (1)
- Archetypes (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Awe (1)
- Betrayal (1)
- Body Positivity (1)
- Bullying (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Christianity (1)
- Climate Change (1)
- Co-Parenting (1)
- Cognition (1)
- Collaboration (1)
- Collective Trauma (1)
- Coming Out (1)
- Connection (1)
- Conscious Evolution (1)
- Creative Well-Being (1)
- Criticism and Rejection (1)
- Cross-Cultural Parenting (1)
- Deciding to Have Children (1)
- Decision Making (1)
- Dementia (1)
- Despair (1)
- Discrimination (1)
- Dream Analysis (1)
- Ecospirituality (1)
- Ego (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Existentialism (1)
- Facing Own Death (1)
- Faith (1)
- Fellowship and Community (1)
- Finding Meaning (1)
- Flower Essences (1)
- Freedom (1)
- Gender Transition (1)
- Generational Healing (1)
- Genetics (1)
- Guilt (1)
- Hero’s Journey (1)
- Hinduism (1)
- Holism (1)
- Household Labor (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Strengths (1)
- Integrity (1)
- Intimacy (1)
- Intuition (1)
- Job Loss (1)
- Kundalini (1)
- Kundalini Yoga (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Longevity (1)
- LSD (1)
- Manifestation (1)
- Masculine/Feminine Dynamics (1)
- Massage (1)
- MDMA (1)
- Mysticism (1)
- Native American Beliefs (1)
- Negative Self-Talk (1)
- Neoshamanism (1)
- Neuropsychology (1)
- Non-Duality (1)
- Oneness (1)
- Passive-Aggressive Behavior (1)
- Perception (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Pleasing Parents (1)
- Poetry (1)
- Positive Psychology (1)
- Prayer (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Qigong (1)
- Quantum Physics (1)
- Race and Gender (1)
- Reproductive Health (1)
- Ritual (1)
- Rolfing (1)
- Self-Expression (1)
- Shamanic Healing (1)
- Social Media Addiction (1)
- Soul Mission (1)
- Sound Bath Meditation (1)
- Speaking Your Truth (1)
- Sudden Weight Change (1)
- Suicide Loss Survivor (1)
- Tapping/EFT (1)
- The Yips (1)
- Transcendent Experience (1)
- Unconscious Bias (1)
- Unity (1)
- Visions and Hallucinations (1)
- Wake-Up Calls (1)
- Willpower (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Work Relationships (1)
FILTER
TEACHER
- Gabor Maté (5)
- Light Watkins (5)
- Shefali Tsabary (5)
- Wim Hof (5)
- Yongey Mingyur Rinpoche (5)
- Jasmine Marie (4)
- Jon Kabat-Zinn (4)
- Lorin Roche (4)
- Sarah Powers (4)
- Thich Nhat Hanh (4)
- Yoni Freedhoff (4)
- Allison Briscoe-Smith (3)
- Amishi Jha (3)
- Andrew Solomon (3)
- Becky Kennedy (3)
- Chan Khong (3)
- Dan Harris (3)
- Daniel Goleman (3)
- Danya Ruttenberg (3)
- Deepak Chopra (3)
- Elizabeth Stanley (3)
- Ellen Langer (3)
- Jessica Dore (3)
- Joanne Cacciatore (3)
- John Sarno (3)
- Joseph Goldstein (3)
- Latham Thomas (3)
- Miles Neale (3)
- Mirabai Bush (3)
- Nancy Bardacke (3)
- Naomi Osaka (3)
- Norman Fischer (3)
- Ruby Wax (3)
- Sally Kempton (3)
- Shauna Shapiro (3)
- Tara Brach (3)
- A. H. Almaas (2)
- Adam Grant (2)
- Alanis Morissette (2)
- Amy Morin (2)
- Arielle Schwartz (2)
- Chögyam Trungpa (2)
- Erin Clabough (2)
- Gordon Neufeld (2)
- Jacqueline Carter (2)
- Jay Shetty (2)
- Jessamyn Stanley (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Krishna Das (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Parker J. Palmer (2)
- Pema Chödrön (2)
- Phillip Moffitt (2)
- Ralph De La Rosa (2)
- Robert Sapolsky (2)
- Robin Berzin (2)
- Sharon Salzberg (2)
- Simone Biles (2)
- Stanislav Grof (2)
- Stephen Porges (2)
- Toni Bernhard (2)
- Abraham Joshua Heschel (1)
- adrienne maree brown (1)
- Alice Miller (1)
- Andrew Weil (1)
- Anna Lembke (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Bret Lyon (1)
- Bruce Lipton (1)
- Carol S. Pearson (1)
- Carolyn Baker (1)
- Chelsey Luger (1)
- Christiane Northrup (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- Dana Ullman (1)
- Daniel J. Siegel (1)
- Deena Metzger (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Donna Jackson Nakazawa (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Elisa Shankle (1)
- Elizabeth Mattis Namgyel (1)
- Eric Maisel (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Franz Alexander (1)
- Gabrielle Bernstein (1)
- Gary Gach (1)
- Gaylon Ferguson (1)
- Hyla Cass (1)
- Jacqui Lewis (1)
- James Baraz (1)
- James Gordon (1)
- Jeff Brown (1)
- Joan Borysenko (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- John Welwood (1)
- Judson Brewer (1)
- Karen Johnson (1)
- Karlfried Graf Dürckheim (1)
- La Sarmiento (1)
- Larry Dossey (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Marc Ian Barasch (1)
- Mark Epstein (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Mona Lisa Schulz (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nadia Bolz-Weber (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Paul Gilbert (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Rachel Ricketts (1)
- Ram Dass (1)
- Ramani Durvasula (1)
- Rami Shapiro (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Richard Davidson (1)
- Rick Hanson (1)
- Robert Kopecky (1)
- Roberto Assagioli (1)
- Roland Griffiths (1)
- Rolf Gates (1)
- Roxane Gay (1)
- Roxanne Dault (1)
- Ruth King (1)
- Sadhguru (1)
- Sandra Ingerman (1)
- Shakti Gawain (1)
- Shinzen Young (1)
- Shiva Rea (1)
- Sister Jenna (1)
- Stan Tatkin (1)
- Stephanie Rose Bird (1)
- Stephen Levine (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Tony Robbins (1)
- Will Cole (1)
- William Bloom (1)
- Yael Shy (1)
