By Alex Tzelnic — 2019
Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.
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CLEAR ALL
Plenty of people love to describe the world of athletics in utopian terms, using words such as “colorblind” and “open-minded” and “meritocracy.” They’re not wrong to regard their realm as better than the so-called real world.
The cultural messages can be harsh, dehumanizing and constant
People who don’t feel the effects of racial injustice or discrimination in their daily lives sometimes struggle to understand the impact. But the harm can be severe.
The constant scrutiny into the runner’s medical history reveals what happens to women who don’t conform to stereotypes.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.