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Strategies for Getting Through a Panic Attack

By Katharina Star — 2020

Here are some simple tips you can use to help ease common symptoms of a panic attack.

Read on www.verywellmind.com

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Panic Attacks & Panic Disorder: Symptoms, Causes, and Treatment

Panic disorder is a diagnosis given to people who experience recurrent unexpected panic attacks. Learn about the condition and how to manage panic attacks here.

Article
Dina Cagliostro
2021
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Panic Attacks and Panic Disorder

Ever experienced a sudden surge of overwhelming anxiety and fear? Explore this guide to panic attacks, including symptoms, treatment, and self-help tips.

Article
Melinda Smith, Lawrence Robinson, Jeanne Segal
2021
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What to Know About Panic Attacks and Panic Disorder

A panic attack can happen when a person has high levels of anxiety. Anyone can have a panic attack. Sometimes, these attacks are a symptom of panic disorder.

Article
Rachel Nall
2020
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Evaluating the Effects of Medication

When a medication is being evaluated to modify the behavior of a person with autism, one must assess the risks versus the benefits.

Article
Temple Grandin
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Anxious? Meditation Can Help You ‘Relax into the Uncertainty’ of the Pandemic

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack.

Article
Terry Gross, Dan Harris
2020
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The Drama of the Gifted Child: Part 2

Childhood trauma has an effect on adult mental illness

Article
Marilyn Wedge
2018
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The Shamanic View of Mental Illness

In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disorders are spiritual emergencies, spiritual crises, and need to be regarded as such to aid the healer in being born.

Article
Stephanie Marohn
2014
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Anxiety & Panic Disorders Health Center

When panic and anxiety symptoms escalate into anxiety attacks and panic attacks, it may be an anxiety disorder. Anxiety disorders include generalized anxiety disorder, social anxiety, and panic disorder.

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WebMD Staff
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Schizophrenia: Hallucinations and Delusions

Learn how to recognize the varying types of halluncinations and delusions that are among the most common symptoms of schizophrenia.

Article
Kathleen Smith
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Panic Attacks