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Strategies for Getting Through a Panic Attack

By Katharina Star — 2020

Here are some simple tips you can use to help ease common symptoms of a panic attack.

Read on www.verywellmind.com

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The Cognitive Behavioral Therapy Workbook for Panic Attacks

Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason: it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most.

Book
Elena Welsh
2019
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Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life

Whether you’re new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life.

Book
David Shanley
2025
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Anxiety: Panicking about Panic

Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety.

Book
Joshua Fletcher
2025
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The Panic Switch: A Scientist and Former Sufferer’s Method for Instantly Stopping Panic Without Medication

Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10% of the population. The sufferer feels helpless and in doubt of their sanity. How to stop this nightmare? This book presents a concise and effective procedure to switch off the panic.

Book
Jeffrey L. Hammes
2025
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Dare: The New Way to End Anxiety and Stop Panic Attacks

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Book
Barry McDonagh
2015
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When Panic Attacks: The New, Drug-free Anxiety Therapy That Can Change Your Life

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is...

Book
David D. Burns
2025
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06:04

Responding to Children with Mental Health Difficulties

Recognising mental health difficulties, and early intervention, can improve mental health outcomes for children. This video looks at the advantages and disadvantages of a mental health diagnosis for children and their families.

Video
2015
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02:37

Kids in Crisis: You’re Not Alone - Affirmations Can Help with Mental Health Challenges

Amaii Collins is a student at Rufus King International High School in Milwaukee. She has struggled with depression and a suicide attempt. She has heard other young people talk about their struggles and their improvements because they talked to someone.

Video
2019
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03:06

Why Children Struggling with Mental Health Say Stigma Can Be Deadly

A new documentary produced by our colleagues at Milwaukee PBS in collaboration with the Milwaukee Journal Sentinel follows four young people from Wisconsin who are navigating mental health challenges.

Video
2019
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17:58

Challenges and Rewards of a Culturally Informed Approach to Mental Health - Jessica Dere - TEDxUTSC

Dr. Jessica Dere explains how culture makes a difference when thinking about mental health and mental illness. Across mental health research, clinical care and teaching, there are profound rewards to be had by truly understanding individuals in context.

Video
2015
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Panic Attacks