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Strategies for Getting Through a Panic Attack

By Katharina Star — 2020

Here are some simple tips you can use to help ease common symptoms of a panic attack.

Read on www.verywellmind.com

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How Hypnosis Can Help Ease Panic Disorder Symptoms

Although hypnotherapy has been around a long time, it is sometimes considered a CAM therapy and has grown in popularity for the treatment of mood and anxiety disorders. The following describes more about this approach to treating panic disorder.

Article
Katharina Starr
2020
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Former Therapist: VA Is Hurting Mental Health Care for Combat Veterans at Its Vet Centers

A former VA therapist says productivity pressure on counselors who treat veterans for mental health issues like PTSD is hurting the quality of care.

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Courtney Kube and Rich Gardella
2019
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Reclaiming Lost Talent by the Millions

It’s time to treat the chronic brain disease called addiction.

Article
Edward Hallowell
2018
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The Beauty in Mental Illness

Look more closely and you’ll see.

Article
Edward Hallowell
2018
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Experimental Treatments Changed the Course of the AIDS Epidemic; We Need the Same Approach to Mental Illness Today | Commentary

Demand from patients seeking help for their mental illnesses has led to underground use in a way that parallels black markets in the AIDS pandemic. This underground use has been most perilous for people of color, who face greater stigma and legal risks due to the War on Drugs.

Article
Monnica Williams, Morgan Campbell
2021
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Heart Pounding, Body Sweating, Thoughts Racing? It Might Be a Panic Attack. Here’s What To Do.

Surveys have shown that Americans are experiencing elevated levels of stress and anxiety during the coronavirus pandemic, which experts say could contribute to panic attacks.

Article
Allyson Chiu
2021
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How Can You Stop a Panic Attack?

Panic attacks can be sudden and overpowering. Knowing what to do when they arise can reduce their severity or help stop them.

Article
Amy Smith
2020
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Struggling With Panic Attacks? People Reveal The Techniques That Help Them Through

They're more common than you think – six readers share their experiences and coping strategies. *Warning: This piece includes graphic descriptions of what it’s like to experience a panic attack, which may be triggering for some readers*

Article
Natasha Hinde
2019
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This Is the Difference Between an Anxiety Attack and a Panic Attack

Plus expert tips on how to manage each of them.

Article
Colleen Travers
2018
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This Is What A Panic Attack Physically Feels Like

For the millions of American adults who suffer from anxiety and panic disorders, panic attacks may be one of the most prevalent and persistent symptoms.

Article
Lindsay Holmes, Alissa Scheller
2014
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Panic Attacks