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Strategies for Getting Through a Panic Attack

By Katharina Star — 2020

Here are some simple tips you can use to help ease common symptoms of a panic attack.

Read on www.verywellmind.com

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01:04:54

Madness & Meditation | Under the Skin with Russell Brand & Ruby Wax

The brilliant Ruby Wax joins Russell to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness.

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Ruby Wax
2017
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Panic Attacks