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Strategies for Getting Through a Panic Attack

By Katharina Star — 2020

Here are some simple tips you can use to help ease common symptoms of a panic attack.

Read on www.verywellmind.com

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Anxious? Meditation Can Help You ‘Relax into the Uncertainty’ of the Pandemic

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack.

Article
Terry Gross, Dan Harris
2020
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Panic Attacks