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Strategies for Getting Through a Panic Attack

By Katharina Star — 2020

Here are some simple tips you can use to help ease common symptoms of a panic attack.

Read on www.verywellmind.com

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05:38

Kevin Love Details His Battles with Mental Illness | ESPN

Cleveland Cavaliers All-Star Kevin Love sits down with Jackie MacMullan to discuss suffering with anxiety and depression, having his first panic attack on November 5th, 2017 and how he can help others suffering from mental illness open up and get the help they need.

Video
2018
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01:56

Explain Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety Disorder

Three common types of anxiety include generalized anxiety disorder, panic disorder, and social anxiety disorder. Premier Physician Network’s Dr. Heather Markwell talks more about these disorders and the symptoms of each.

Video
2018
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Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life

Whether you’re new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life.

Book
David Shanley
2025
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Anxiety: Panicking about Panic

Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety.

Book
Joshua Fletcher
2025
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Dare: The New Way to End Anxiety and Stop Panic Attacks

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Book
Barry McDonagh
2015
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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns

If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.

Book
David Clark
2018
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05:59

The Symptoms of General Anxiety and Panic Disorder

We explain how you can help someone who is suffering from these conditions and how you may get help if you're suffering from it yourself.

Video
2017
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07:22

Why You Should Take a Break: Prioritizing Mental Health in Schools | Hailey Hardcastle | TEDxSalem

Hailey Hardcastle is a freshman at the University of Oregon and a student mental health advocate. This year she was named one of Teen Vogues 21 under 21 most influential young people for her work on passing House Bill 2191, which allows students to take mental health days off from school.

Video
2020
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EXPLORE TOPIC

Panic Attacks