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Strategies for Getting Through a Panic Attack

By Katharina Star — 2020

Here are some simple tips you can use to help ease common symptoms of a panic attack.

Read on www.verywellmind.com

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Why You Should Take a Break: Prioritizing Mental Health in Schools | Hailey Hardcastle | TEDxSalem

Hailey Hardcastle is a freshman at the University of Oregon and a student mental health advocate. This year she was named one of Teen Vogues 21 under 21 most influential young people for her work on passing House Bill 2191, which allows students to take mental health days off from school.

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2020
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Panic Attacks