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Struggling With Panic Attacks? People Reveal The Techniques That Help Them Through

By Natasha Hinde — 2019

They're more common than you think – six readers share their experiences and coping strategies. *Warning: This piece includes graphic descriptions of what it’s like to experience a panic attack, which may be triggering for some readers*

Read on www.huffingtonpost.co.uk

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How Hypnosis Can Help Ease Panic Disorder Symptoms

Although hypnotherapy has been around a long time, it is sometimes considered a CAM therapy and has grown in popularity for the treatment of mood and anxiety disorders. The following describes more about this approach to treating panic disorder.

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What to Know About Panic Attacks and Panic Disorder

A panic attack can happen when a person has high levels of anxiety. Anyone can have a panic attack. Sometimes, these attacks are a symptom of panic disorder.

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Anxiety & Panic Disorders Health Center

When panic and anxiety symptoms escalate into anxiety attacks and panic attacks, it may be an anxiety disorder. Anxiety disorders include generalized anxiety disorder, social anxiety, and panic disorder.

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