ARTICLE

FindCenter AddIcon

This Is What A Panic Attack Physically Feels Like

By Lindsay Holmes, Alissa Scheller — 2014

For the millions of American adults who suffer from anxiety and panic disorders, panic attacks may be one of the most prevalent and persistent symptoms. And while the experience of a panic attack is different for each individual, there is one universal truth for all who suffer from them: They're terrifying.

Read on www.huffpost.com

FindCenter Post-Image
15:17

When Mental Illness Enters the Family | Dr. Lloyd Sederer | TEDxAlbany

What must families know if they have a loved one with a mental illness? In his talk, Dr. Lloyd Sederer discusses the four things we all must know to help those who may be struggling around us.

Video
2015
FindCenter AddIcon
FindCenter Post-Image

Supporting Positive Behavior in Children and Teens with Down Syndrome: The Respond But Don’t React Method

A child doesn’t want to leave the toy store, so he stops and flops. Another bolts across a busy parking lot, turns and smiles at his mom. An eighteen-year-old student bursts into tears when asked to change activities at school.

Book
David Stein
2025
FindCenter AddIcon
FindCenter Post-Image

The Parent’s Guide to Down Syndrome: Advice, Information, Inspiration, and Support for Raising Your Child from Diagnosis through Adulthood

As a parent of a child diagnosed with Down syndrome, you may be feeling unsure of what to do next or where your child’s journey will take you.

Book
Jennifer Jacob, Mardra Sikora
2025
FindCenter AddIcon
FindCenter Post-Image
21:30

The Truth About Our Mental Health Crisis ft. Dr. Ali

COVID-19's impact on the globe can’t be understated, and while the vaccine has dramatically reduced the spread of the virus in nations that are lucky enough to have access, the global toll on our mental health, vaccinated or not, will be felt for years to come.

Video
2021
FindCenter AddIcon
FindCenter Post-Image
09:35

How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

Video
Yongey Mingyur Rinpoche
2011
FindCenter AddIcon
FindCenter Post-Image

The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures

The Spirit Catches You and You Fall Down explores the clash between a small county hospital in California and a refugee family from Laos over the care of Lia Lee, a Hmong child diagnosed with severe epilepsy.

Book
Anne Fadiman
2012
FindCenter AddIcon
FindCenter Post-Image
08:28

Dan Harris' Panic Attack (and Discovery of Meditation) | Big Think

Video
Dan Harris
2014
FindCenter AddIcon
FindCenter Post-Image

Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

A simplified version, for consumers, of yoga protocols for optimal mental health.

Book
David Shannahoff-Khalsa
2012
FindCenter AddIcon
FindCenter Post-Image

Hope and Help for Your Nerves

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep.

Book
Claire Weekes
1990
FindCenter AddIcon
FindCenter Post-Image

Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns

If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.

Book
David Clark
2018
FindCenter AddIcon

EXPLORE TOPIC

Panic Attacks