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This Is What A Panic Attack Physically Feels Like

By Lindsay Holmes, Alissa Scheller — 2014

For the millions of American adults who suffer from anxiety and panic disorders, panic attacks may be one of the most prevalent and persistent symptoms. And while the experience of a panic attack is different for each individual, there is one universal truth for all who suffer from them: They're terrifying.

Read on www.huffpost.com

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The Cognitive Behavioral Therapy Workbook for Panic Attacks

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Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life

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The Panic Switch: A Scientist and Former Sufferer’s Method for Instantly Stopping Panic Without Medication

Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10% of the population. The sufferer feels helpless and in doubt of their sanity. How to stop this nightmare? This book presents a concise and effective procedure to switch off the panic.

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Dare: The New Way to End Anxiety and Stop Panic Attacks

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When Panic Attacks: The New, Drug-free Anxiety Therapy That Can Change Your Life

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is...

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