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This Is What A Panic Attack Physically Feels Like

By Lindsay Holmes, Alissa Scheller — 2014

For the millions of American adults who suffer from anxiety and panic disorders, panic attacks may be one of the most prevalent and persistent symptoms. And while the experience of a panic attack is different for each individual, there is one universal truth for all who suffer from them: They're terrifying.

Read on www.huffpost.com

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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

A simplified version, for consumers, of yoga protocols for optimal mental health.

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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

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Panic Attacks