ARTICLE

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Panic Attacks and Panic Disorder

By Melinda Smith, Lawrence Robinson, Jeanne Segal — 2021

Ever experienced a sudden surge of overwhelming anxiety and fear? Explore this guide to panic attacks, including symptoms, treatment, and self-help tips.

Read on www.helpguide.org

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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FindCenter
2022
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Worried About Worrying

Susan Piver gives advice on working with a mind that can’t stop working over every detail.

Article
Susan Piver
2018
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EXPLORE TOPIC

Panic Attacks