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Panic Attacks and Panic Disorder

By Melinda Smith, Lawrence Robinson, Jeanne Segal — 2021

Ever experienced a sudden surge of overwhelming anxiety and fear? Explore this guide to panic attacks, including symptoms, treatment, and self-help tips.

Read on www.helpguide.org

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Anxiety

Worried that you worry too much? Everyone worries or gets scared sometimes. But feeling extremely worried or afraid much of the time, or repeatedly feel panicky, may be signs of an anxiety disorder.

Article
Harvard Health Publishing
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What Is Anxiety?

Anxiety is both a mental and physical state of negative expectation.

Article
Psychology Today
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Anxiety

Anxiety is a feeling of unease, worry or fear which, when persistent and impacting on daily life may be a sign of an anxiety disorder.

Article
Mental Health Foundation
2018
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12 Anxiety Symptoms That Might Point to a Disorder

Everyone can expect to have the occasional bout of anxiety—maybe you get nervous before an interview or a first date—but sometimes, that anxiety doesn't subside, which may indicate an anxiety disorder.

Article
Amanda MacMillan and Stephanie Booth
2020
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3 Truths About Anxiety That Will Help You Feel Better, Fast

Plus, a simple trick you can try any time for instant calm.

Article
Amy B. Scher
2019
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Anxiety

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.

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MedlinePlus
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Everything You Need to Know About Anxiety

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come.

Article
Kimberly Holland
2020
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Anxiety Disorders

Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear.

Article
The National Institute of Mental Health Information Resource Center
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Anxiety Disorders

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.

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Mayo Clinic
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What to Know About Anxiety

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.

Article
Adam Felman
2020
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Panic Attacks