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Ignoring Your Emotions Is Bad for Your Health. Here’s What to Do About It

By Hilary Jacobs Hendel — 2018

When we are taught about the automatic nature of emotions and learn to identify and work with the core emotions beneath our anxiety, we feel and function better.

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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EXPLORE TOPIC

Honoring Emotion