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Ignoring Your Emotions Is Bad for Your Health. Here’s What to Do About It

By Hilary Jacobs Hendel — 2018

When we are taught about the automatic nature of emotions and learn to identify and work with the core emotions beneath our anxiety, we feel and function better.

Read on time.com

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Can Trauma Really Be “Stored” in the Body?

Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.

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EXPLORE TOPIC

Honoring Emotion