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Ignoring Your Emotions Is Bad for Your Health. Here’s What to Do About It

By Hilary Jacobs Hendel — 2018

When we are taught about the automatic nature of emotions and learn to identify and work with the core emotions beneath our anxiety, we feel and function better.

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The Five Types of Avoidance

It's normal for human beings to seek pleasure and avoid pain. Some of the ways in which we seek to avoid pain are adaptive or healthy.

Article
Jessica Dore
2018
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How Tarot Cards Are Used to Help Mental Health

In the past, I had mostly stayed away from tarot cards for fear of what they might reveal — that something terrible was waiting for me, that my true love was going to leave me, that I was going to be broke for the rest of my life.

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Erica Euse
2018
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EXPLORE TOPIC

Honoring Emotion