ARTICLE

FindCenter AddIcon

Mentoring Athletes Makes for Better Team Leaders

By Nancy Justis — 2020

Everyone wins when student-athletes act as mentors. They become better leaders. Such programs can be started as early as the elementary school years.

Read on www.thegazette.com

FindCenter Post-Image

Leading Through Anxiety

Inspiring others when you’re struggling yourself.

Article
Morra Aarons-Mele
2020
FindCenter AddIcon
FindCenter Post-Image

4 Ways to Overcome Sports Performance Anxiety

It’s important to get performance anxiety under control so athletes can perform with less stress and ultimately, to their best ability. This article will outline how to get over performance anxiety.

Article
Forever Fit Science staff
FindCenter AddIcon
FindCenter Post-Image

6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

Because they know how to help you cope under pressure.

Article
Carolyn L. Todd
2018
FindCenter AddIcon
FindCenter Post-Image

Op-Ed: Are Youth Sports Harming Our Kids’ Mental Health?

Evidence suggests that as young people compete more intensely in sports, gains in mental wellness may be replaced by mental health challenges particular to competitive athletics.

Article
Audrey Young
2021
FindCenter AddIcon
FindCenter Post-Image

6 Proven Strategies for Crushing Athletic Performance Anxiety

Use your race day jitters to fuel, not derail, you.

Article
Anna Medaris Miller
2017
FindCenter AddIcon
FindCenter Post-Image

Sports Psychology for Performance Anxiety

If feelings of nervousness, anxiety or fear interfere with your sports performance, learning to use a few tips from sports psychology may help you get your anxiety under control and reduce game-day nerves.

Article
Elizabeth Quinn
2020
FindCenter AddIcon
FindCenter Post-Image

Like Simone Biles and Naomi Osaka, I’ve Stepped Away from Competition Because of Performance Anxiety.

Out in the chalk circle, my vision became tunneled, my stomach tied in knots, and I felt like I couldn’t hear anything but my own racing thoughts.

Article
Amelia Jarecke
2021
FindCenter AddIcon
FindCenter Post-Image

Under Pressure: Why Athletes Choke

What makes an elite sports star suddenly unable to do the very thing they have been practising for years? And is there anything they can do about it?

Article
A. Mark Williams, Tim Wigmore
2020
FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being