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Mentoring Athletes Makes for Better Team Leaders

By Nancy Justis — 2020

Everyone wins when student-athletes act as mentors. They become better leaders. Such programs can be started as early as the elementary school years.

Read on www.thegazette.com

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Brain games: how athletes' minds work

Elite athletes don't just jump higher and run faster—they think differently, too.

Article
Ben Rattray, Ross Cunnington, Damian Farrow
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The Brain: Why Athletes Are Geniuses

Neuroscientists have found several ways in which the brains of top-notch athletes seem to function better than those of regular folks.

Article
Carl Zimmer
2010
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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How to Overcome Your Fear of Making Mistakes

No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.

Article
Alice Boyes
2020
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Athlete Well-Being