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Balancing Act: Work-Life Balance for Massage Therapists

By Donna Shryer — 2018

There are many ways you can create balance in your life so that you feel fulfilled and healthy instead of overworked and stressed—but how you achieve this goal is likely going to depend on all kinds of variables.

Read on www.amtamassage.org

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Journaling Is a Great Tool for Coping with Anxiety

Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

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