ARTICLE

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Balancing Act: Work-Life Balance for Massage Therapists

By Donna Shryer — 2018

There are many ways you can create balance in your life so that you feel fulfilled and healthy instead of overworked and stressed—but how you achieve this goal is likely going to depend on all kinds of variables.

Read on www.amtamassage.org

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

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Your Innate Asset for Combating Stress

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

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EXPLORE TOPIC

Massage