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Balancing Work and Spiritual Life

By Ananda staff — 2015

Paramhansa Yogananda said that we should think of work as active meditation and meditation as inward service. In other words, our daily activities and meditation are not separate from each other; they are two aspects of our spiritual path.

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Work Life Balance

Mental Health America offers a few practical steps we can all take to loosen the grip that stress has on us and win back the balance in our lives. Read on and reap the benefits.

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Mental Health America staff
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Five Tips for Improving Monday Mornings

One happiness-project exercise I undertook was to consider the different times of day, and days of the week, to see if any particular dayparts were happiness challenges.

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Gretchen Rubin
2010
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