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Why Your Out-Breath Is Connected to Your Well-Being

By Caren Osten Gerszberg — 2021

What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.

Read on www.mindful.org

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

Article
Nicola Davis
2021
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EXPLORE TOPIC

Neuroscience