By Caren Osten Gerszberg — 2021
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
Read on www.mindful.org
CLEAR ALL
In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:
Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.