By Caren Osten Gerszberg — 2021
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
Read on www.mindful.org
CLEAR ALL
Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.
In the latest in our series of articles leading up to COP26, Mayor of Bilbao, Juan Mari Aburto, tells SmartCitiesWorld how the city council is building wellbeing metrics into its sustainability and climate action plans for the long term.
Our brains are hard-wired to make poor choices about harm prevention in today's world. But we can fight it.
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We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.